![]() A long-term condition causing you to feel anxious and worried about almost any situation rather than anything specific. There are different forms of anxiety and one of the most common is Generalised Anxiety Disorder. How to recognise Anxiety?Īnxiety can hold you back from living life the way you want, it may leave you thinking, I just want to get the 'real me' back again. When this happens, we can experience all the symptoms of anxiety, which is why it can sometimes feel like anxiety creeps up on you. If you stored all your stress in a bucket in your mind, it would gradually overflow. When you don't know the reason for your anxiety, it may be because stress levels can rise and accumulate very gradually, which can happen simply from the ongoing stresses and worries of daily life. You may have a clear cause of your anxiety such as a traumatic incident, prolonged periods of stress or been through a significant life event such as moving house, having surgery or getting divorced. Anxiety can affect your thoughts, feelings, physical sensations and can continue even when the cause of anxiety is not clear to you. These days, anxiety is what you feel when you are worried, tense or afraid, often about events and situations which are about to happen or scenarios you imagine happening in the future. So, let's explore a little more about anxiety and discover how hypnotherapy can help you recover. The good news is that Hypnotherapy helps you take back control and teaches you strategies to think clearly, feel better and make lasting changes so you can get you life back on track. For some anxiety can simply be a matter of feeling negative or under-confident. Anxiety makes many everyday tasks and routines difficult, holding you back from enjoying life the way you may have done in the past. Anxiety can build up gradually over time, for some it happens suddenly because of a life changing event or illness. If you have anxiety, you will be only too aware of the intense emotional impact this can have on your life.
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